45-minute self-spin (what I call the times I spin by myself with my iPod, not in a class or teaching a class)
in no particular order:
15 minute quick ab/arm circuit, possible hike (if I have time before work)
in other news, if you read my old blog, you know I love 7-11 coffee. i realized the other day that, since I have been using my refillable cup (which reads “I take my coffee with cream, sugar, and awesome”), I now have a big problem paying more than a dollar for a cup of coffee. i’ve also become a 7-11 connoisseur of sorts. there are worse things, right?